and have heard that sleeping on the floor , such as on a carpet or rug is actually quite refreshing..due to the firmness of the surface and how it gives the person more of a "light" sleep where they dont wake up feeling like they have been totally "out of it"...lol..etc.
how "Lighter sleep" is good for the person during the day as opposed to a "Deeper sleep" and what is really happening in the brain? how the brain rythmns are different and REM etc?
also, why so many mattresses are excessively soft , especially in countries such as USA? what is the idea here ,? and why better or not than the more firm mattresses found in Europe etc?
please explain and describe what you can
thanks for your answers!
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